Headaches that won’t go away? A stubborn tummy even after shedding the kilos? Wondering if you can get a skin peel in the Thai heat? We sat down with the specialists at Sole Mio Clinic to get the facts – and the solutions.

I keep getting headaches. What should I do?

Get a proper consultation – not just a quick fix through self-medication. At Sole Mio, we treat headaches seriously because they’re often a sign of deeper imbalances. It could be anything from vascular spasms and neck muscle tension to kidney issues or low red blood cell count. That’s why we always start with a full diagnostic to pinpoint the root cause.

Once we know what’s behind the pain, we create a personalised treatment plan. It might include:

• Hyperbaric oxygen therapy
• IV drips and vitamin therapy
• Professional massage
• Physiotherapy

We don’t just fight the symptoms with painkillers – we go after what’s causing them.

How do I tone my belly after pregnancy or weight loss?

Loose skin and stubborn belly fat can persist for many reasons – even if you’re active. From reduced skin elasticity and water retention to weakened intestinal tone stretching the abdominal wall from the inside – the causes vary.

Once we assess the reason, we create a customised plan that can include:

• RF lifting for skin tightening
• LPG massage for lymphatic drainage and contouring
• Injectable lipolytics for stubborn fat
• Visceral massage to improve internal tone

Can I get a facial peel if I live in a hot climate like Thailand?

Yes – if it’s the right kind. Peels are safe even in the tropics when performed with the right method. At Sole Mio, we use a gentle mandelic acid technique developed in Italy, ideal for sun-rich climates. The process is carried out in several stages, and the course usually consists of three to four sessions. Suitable for all skin types – except those with active breakouts.

At Sole Mio, our philosophy is simple: treat the cause, not just the symptoms. Every program includes a thorough consultation, diagnostics, a personalized treatment plan – and therapies that are gentle, yet truly effective.