Millions of tourists flock to Phuket each year to escape work stress, restore the balance of body and mind, and re-energize. Surprisingly, island residents often forget that these rejuvenating options are available to them year-round. Just seize the opportunity!

The Wellness Day programs at Sole Mio Clinic are designed with both tourists and residents in mind. For those who call Phuket home, a day dedicated to self-care can be more than just a much-needed post-work reset – it could mark the beginning of an incredible journey toward health and good cheer.

All four of Sole Mio’s one-day wellness escapes are focused on restoring the body’s natural energy and enhancing the functionality of its regulatory systems. These programs help restore physiological balance, elevate overall well-being and vitality, and strengthen the body’s resistance to negative external factors.

“Restoring your energy and balance in a single day is no magic trick. Stop accepting Friday exhaustion as normal. Feeling good is what’s normal,” says Sole Mio’s wellness consultant Georgy, an MD in neurology.

Sole Mio offers four weekend programs to choose from:

• Anti-Stress:

Restore your body and mind after intense mental work and prevent burnout.

• Sports Recovery:

Speed up muscle recovery after intense physical activities for athletes and sports enthusiasts, including Muay Thai practitioners.

• Beauty and Health:

A special program for women based on their most common requests at Sole Mio Clinic, with a focus on facial treatments.

• Personal Health Day:

A tailored program to meet individual needs and preferences, with most treatments selected specifically for each guest.

Despite their different focuses, all programs begin with a consultation with a skilled wellness professional and include a body composition analysis and computerized 3D diagnostics.

Sole Mio Clinic is justifiably proud of its cutting-edge equipment, which complements the expertise of its knowledgeable staff. Some devices are scarcely available anywhere else in Phuket.

Three of the four Wellness Day programs include hyperbaric oxygen therapy, one of the state-of-the-art technological solutions available at Sole Mio Clinic. A medical hyperbaric chamber helps prevent various health conditions, neutralizes the negative effects of environmental factors, and enhances energy and vitality.

Pressure therapy is also included in the programs. For optimal results, advanced tool-assisted leg massage is paired with manual head massage performed by Sole Mio’s skilled therapists.

Crucial for recovery and revitalization are IV drips, which provide the guest’s body with essential vitamins while allowing for deep relaxation.

Each of the four aforementioned programs takes around 3-4 hours, though for best results, it is advised that you dedicate a full day to your well-being. Treat yourself to a sauna session or a swim, enjoy a healthy Mediterranean meal, take a pleasant walk along the beach, and conclude the day with some good sleep—the world’s best remedy for all conditions.

Advanced Tests and Diagnostics

During the pre-treatment consultation, guests can request a personalized check-up plan based on the results of their body composition analysis. Don’t miss this opportunity, as Sole Mio Clinic offers a truly advanced diagnostic tool—the Gut Microbiome Test (GMT), available only at the most elite private hospitals.

As medical professionals know, the GMT can reveal a lot about overall health, as our amazing bodies are not just made up of organs but also of numerous microorganisms that function together as one complex system. These microorganisms do more than just aid digestion—they help us absorb vitamins and bioactive substances and support the synthesis of neurotransmitters, including “feel-good chemicals” like serotonin.

Science backs this up: the average human body contains three times more microbiome cells than actual human cells. If traditional diagnostics fail to reveal a condition (perhaps because it’s too early), the Gut Microbiome Test can provide insights from these microscopic allies.

“This is the most precise analysis available today. We take the biological material, break it down to DNA, and read the exact composition of the gut microbiome. The GMT device provides perfectly accurate results along with recommendations for the doctor. We’re really proud to have tools like this that complement our expertise,” Georgy explains.

To learn more about Sole Mio Clinic’s unique services and advanced technology, visit solemiophukethotel.com. For firsthand information about the treatments and programs, call or message +66 94 583 1114 via WhatsApp.